Ever have one of those mornings when the blog topic (or any writing task) just was not coming easily? I’m there today. I thought for several minutes about what to share this morning and saw nothing but a blank wall (literally – the wall in front of me is a blank pale yellow-white in the warm dim glow of the incandescent LED desk light.

Writing is like any other exercise, we need to practice it daily in order to strengthen and perfect our skills. There are some days I just don’t feel like working out, no motivation, no energy, no spark. I try to work out daily, whether it be going to the gym, running, or cycling. Today was a cycling day, the first one of the year. I’m blessed to be able to cycle to my office. Undoubtedly a topic for another blog post; I’m already running with this one.

If I succumbed to every inkling when I “just didn’t feel like exercising” I would not be quite as fit as I am today (a perpetual work in progress). But i do, and so have gleaned the benefit of a low resting heart rate and the ability to run a marathon (been a few years), cycle a (metric) century, and bench press more than my weight (my most recent met physical goal. All required dedication on a daily basis to achieve.

The same applies to writing. Why do we think we can always be up to the task? Or at least I do. I’ve found though that if I just do it, eventually the flood of words comes. Whether they are quality words is another matter and one that you, dear reader, may judge.

Thus, I turned my stare from wall beyond laptop to the pale white glowing screen and began to dance my fingers over keys, not because I have something to say at the beginning of the post but that I was sure by the end a point will have been made. The infrequent days when I don’t exercise, usually due to odd schedule commits such as traveling on a business trip, I feel “off” because I am out of my routine. I want to get there with writing and have pledged to continue to daily attack my WIP and contribute to my blog.

Some say it takes 21 days to form a habit, some 28, some claim such quantifications are incorrect and therefore meaningless, but whatever. It’s true when you change your habits, you change your life. I am changing mine one letter at a time.